Helpful Information and Resources
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Emergency: 911
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Suicide & Crisis Lifeline: 988
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SAMHSA's National Helpline, 1-800-662-HELP (4357)
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National Alliance on Mental Illness (NAMI), https://www.nami.org/Home
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Mental Health America, https://www.mhanational.org/
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Depression and Bipolar Support Alliance, https://www.dbsalliance.org/
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Anxiety and Depression Association of America, https://adaa.org
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National Domestic Violence Hotline: 1-800-799-7233
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National Hopeline Network: 1-800-SUICIDE (800-784-2433)
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Crisis Text Line: Text "DESERVE" TO 741741
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Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/
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Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
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Essential local and community services: 211, https://www.211.org/
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Planned Parenthood Hotline: 1-800-230-PLAN (7526)
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American Association of Poison Control Centers: 1-800-222-1222
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National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
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National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
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GLBT Hotline: 1-888-843-4564
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TREVOR Crisis Hotline: 1-866-488-7386
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AIDS Crisis Line: 1-800-221-7044
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Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline: https://www.translifeline.org - 877-565-8860
Recommended Readings and Workbooks
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Be Your Future Self Now by Dr. Benjamin Hardy
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Not “Just Friends” - Rebuilding Trust and Recovering Your Sanity after Infidelity by Dr. Shirley P. Glass
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The Self Confidence Workbook by Dr. Barbara Markway and Celia Ampel
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Love more, fight less - A relationship workbook for couples by Dr. Gina Senarighi