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Helpful Information and Resources

  • Emergency: 911

  • Suicide & Crisis Lifeline: 988 

  • SAMHSA's National Helpline, 1-800-662-HELP (4357)

  • National Alliance on Mental Illness (NAMI), https://www.nami.org/Home

  • Mental Health America, https://www.mhanational.org/

  • Depression and Bipolar Support Alliance, https://www.dbsalliance.org/

  • Anxiety and Depression Association of America, https://adaa.org

  • National Domestic Violence Hotline: 1-800-799-7233 

  • National Hopeline Network: 1-800-SUICIDE (800-784-2433)

  • Crisis Text Line: Text "DESERVE" TO 741741

  • Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/

  • Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

  • Essential local and community services: 211, https://www.211.org/

  • Planned Parenthood Hotline: 1-800-230-PLAN (7526) 

  • American Association of Poison Control Centers: 1-800-222-1222

  • National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

  • National Crisis Line - Anorexia and Bulimia: 1-800-233-4357

  • GLBT Hotline: 1-888-843-4564

  • TREVOR Crisis Hotline: 1-866-488-7386

  • AIDS Crisis Line: 1-800-221-7044

  • Veterans Crisis Line: https://www.veteranscrisisline.net

TransLifeline: https://www.translifeline.org - 877-565-8860

Recommended Readings and Workbooks

  • Be Your Future Self Now by Dr. Benjamin Hardy 

  • Not “Just Friends” - Rebuilding Trust and Recovering Your Sanity after Infidelity by Dr. Shirley P. Glass

  • The Self Confidence Workbook by Dr. Barbara Markway and Celia Ampel

  • Love more, fight less - A relationship workbook for couples by Dr. Gina Senarighi

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